Flexibility Fitness Masterclasses are designed for competitive dance studios interested in enhancing their contortion technique knowledge. The classes offer comprehensive instruction on proper alignment, entry and exit of contortion poses, and valuable advice for improving flexibility training.
BONUS:
As the studio owner, you can avoid the additional responsibility of handling registrations, as all students will register through me.

Intro to Contortion  Masterclass
The introductory workshop is an excellent way for students to learn foundational contortion techniques. They will learn proper warm-up routines and techniques for contortion-style bridges and chin stands, as well as how to improve cervical spine flexibility and open shoulders.

Advanced Contortion  Masterclass
The Advanced Contortion workshop is for advanced level students who are ready to take their flexibility to the next level. This workshop focuses on deepening advanced contortion techniques, including increasing deep stretch in chin stands, controlling balance in contortion handstands, contortion conditioning, and assisted stretching

Backsplit Mastery  Masterclass
Transformative technique masterclass class delves deep into exercises specially designed to unlock the potential to achieve a strong and balanced back split with a focus on alignment and technique. Flexibility is not just about pushing your body to its limits; it's about achieving a balance between strength, stability, and proper alignment.