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Backsplit Exercises

Catch Back Leg Progression- Advanced
06:32

Catch Back Leg Progression- Advanced

Back Split with Wall Support
04:05

Back Split with Wall Support

Back Split Band Progression with Stretch band- Intermediate
03:22

Back Split Band Progression with Stretch band- Intermediate

Back Split Balancing on Yoga block- Advanced
03:19

Back Split Balancing on Yoga block- Advanced

Contortion Techniques

Contortion Handstands Canes - Advanced
05:19

Contortion Handstands Canes - Advanced

Elbow Stand- Intermediate
03:05

Elbow Stand- Intermediate

Chin Stand with Blocks - Intermediate
02:38

Chin Stand with Blocks - Intermediate

Elbow Stand - Intermediate
01:48

Elbow Stand - Intermediate

Contortion Bridge - Beginner
02:58

Contortion Bridge - Beginner

Shoulder Stretch- Beginner
05:37

Shoulder Stretch- Beginner

Small Bridge- Intermediate
02:25

Small Bridge- Intermediate

Grab Ankle Bridge on the Wall- Intermediate
03:39

Grab Ankle Bridge on the Wall- Intermediate

Ankle Grab in Bridge- Advanced
02:23

Ankle Grab in Bridge- Advanced

Handstand Techniques

Contortion Handstand No Wall - Advanced
02:02

Contortion Handstand No Wall - Advanced

Contortion Handstand Wall- Intermediate
04:38

Contortion Handstand Wall- Intermediate

Partner Handstand Assistance- Intermediate
03:05

Partner Handstand Assistance- Intermediate

Lunge Handstand Progression- Intermediate
07:16

Lunge Handstand Progression- Intermediate

Split Exercises

Chair Split - Advanced
06:13

Chair Split - Advanced

Split Lunge Progression- Beginner
03:53

Split Lunge Progression- Beginner

Split Alignment Hack- Beginner
05:42

Split Alignment Hack- Beginner

Middle Split Stretch on the Wall- Beginner
03:55

Middle Split Stretch on the Wall- Beginner

Split Sliding- Intermediate
05:04

Split Sliding- Intermediate

Over Split- Advanced
11:23

Over Split- Advanced

Straddle Leg Extensions- Beginner
05:47

Straddle Leg Extensions- Beginner

Assisted Stretching

Chin Stand Lift - Intermediate
02:36

Chin Stand Lift - Intermediate

Straight legs Chin Stand with Block- Advanced
05:07

Straight legs Chin Stand with Block- Advanced

Assisted Split Stretch- Intermediate
05:00

Assisted Split Stretch- Intermediate

Assisted Cobra Stretch
02:44

Assisted Cobra Stretch

Assisted Chin Stand Stretch- Intermediate
06:02

Assisted Chin Stand Stretch- Intermediate

Contortion Conditioning

Bridge Conditioning - Intermediate
01:48

Bridge Conditioning - Intermediate

Strengthen your core, back, and glutes with targeted bridge exercises that boost both strength and flexibility.
Chin Stand Progression- Intermediate
03:45

Chin Stand Progression- Intermediate

Learn fun and helpful ways to perfect your Chin Stand.
Block Contortion Machine Game- Beginner
03:42

Block Contortion Machine Game- Beginner

Fun Game that promotes control in back bend.
Cobra Lifting - Beginner
02:47

Cobra Lifting - Beginner

Chin Stand Block Game- Intermediate
01:54

Chin Stand Block Game- Intermediate

Straddle Overs- Beginner
03:34

Straddle Overs- Beginner

Cobra Lift Shoulder Stretch - Intermediate
04:50

Cobra Lift Shoulder Stretch - Intermediate

Cobra Feet to Head - Beginner
02:28

Cobra Feet to Head - Beginner

Upper Back Shoulder Stretch- Intermediate
01:41

Upper Back Shoulder Stretch- Intermediate

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