Adult Flexibility Classes
Flexibility Fitness offers Adult classes in Sherman Oaks for all ages and experience levels! Classes range from gentle movement and everyday balance to contortion and handbalancing.
Find the Class that meets your needs below!
Restorative Stretch is a gentle movement class that guides you through exercises and stretches that promote alignment and mindful movement. Recommended for ages 50+ but is welcome for to all agoes who are looking for a feel good stretch with low impact.
Mondays at 11am
The Adult Womens Flexibility Class is a specialized program designed to enhance overall body flexibility, the shoulders, back, legs, and hips with a particular focus on splits and bridges . This class incorporates elements from both gymnastics and Pilates to provide participants with a well-rounded and effective flexibility training experience. Suitable for individuals of all fitness levels, from beginners to more experienced participants.
Mondays, Tuesdays and Thursdays 12pm
The Adult Womens Contortion Class focuses on advanced progressions is tailored for individuals with prior contortion or flexibility training experience. The class focuses on mastering challenging poses like elbow stands and chin stands while providing personalized instruction and modifications based on each student's abilities. Instructors guide students through exercises to enhance flexibility, strength, and control, emphasizing proper alignment and gradual progression. The class is suitable for adults seeking to improve their performance in dance, circus arts, or enhance overall flexibility and body awareness.
Prior flexibility experience is recommended, and beginners are advised to start with our Adult Flexibility Class.
Mondays, Tuesdays and Thursdays 1pm