Adult Flexibility Classes
Flexibility Fitness offers Adult classes in Sherman Oaks for all ages and experience levels! Classes range from gentle movement and everyday balance to contortion and handbalancing.
Find the Class that meets your needs below!
Build strength, balance, and confidence in our Handbalancing Class!
Perfect for all levels, this class focuses on handstand fundamentals, body alignment, and control. Students will work towards skills like press handstands while progressing at their own pace with expert guidance and supportive instruction.
Rhythmic Flow — an elegant, athletic flexibility conditioning class inspired by the artistry of rhythmic gymnastics. Led by World Champion rhythmic gymnast Vlada Yurkin, this class blends stretch, strength, coordination, and expressive movement to help you develop long lines, controlled flexibility, and graceful power.
Through active flexibility work, core conditioning, and ballet-infused technique, you’ll build the mobility and poise of a rhythmic gymnast.
