Flexibility training is CHALLENGING: Embracing the Journey
As you progress on your flexibility journey, remember that every moment, every small win, is a reason to celebrate.
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Hayley Cabral
Nov 21, 20233 min read
Age is Just a Number: Flexibility Training for Adults
Flexibility is vital for adults, promoting well-being and reducing discomfort. It's never too late to start improving flexibility!
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Hayley Cabral
Nov 7, 20232 min read
Nurturing the Mind-Body Connection in Flexibility: A Note for Parents
The mind-body connection is a beautiful and essential aspect of flexibility training.
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Hayley Cabral
Oct 31, 20232 min read
Unlocking Flexibility: The Power of Isometric Stretching
Isometric stretching is a valuable tool in your quest for improved flexibility and overall physical health. It's not about pushing your body
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